11 Simple Stretches: A 50+ Beginner’s Stretching Guide
If you’re over 50 and stiff as a board, don’t worry. By incorporating a 1-2 minute simple morning stretch routine you’ll quickly be on your way to feeling better and “grumping” less. Now that we’re living longer, it’s become increasingly important to incorporate more routines that promote our physical vitality. That’s just a fact, jack. … Read more